Moderate use of Turmeric powder as part of regular diet is fairly safe, and recent studies have found that a dosage of 500mg capsules of Turmeric three times per day is safe. However, prolonged consumption of high doses of Turmeric extract may cause stomach or liver distress, as well as dehydration and constipation. Therefore, it should be avoided by people with gallstones or bile obstructions. If you are currently taking blood thinners (including Aspirin), you should consult your doctor before taking Turmeric since it is an anti-platelet (prevents blood clots).
Minggu, 29 April 2012
Turmeric Tamarind Jamu with Betel Leaves
Turmeric is the root of the Curcuma longa plant and has a tough brown skin and a deep orange flesh, coming in a perennial plant of the ginger family, and its mustard yellow powder is commonly used as a culinary spice in South Asia. However, Turmeric also has an active medicinal ingredient called Curcumin which has many anti-inflammatory, anti-oxidant, and anti-bacterial properties. The medicinal properties of this spice have been slowly revealing themselves over the centuries. It has been used to treat everyday problems such as indigestion and flatulence, as well as more serious problems such as arthritis, Alzheimer's disease, cancer, diabetes, HIV, high cholesterol, heartburn, jaundice, liver disorders, and menstrual disorders. Turmeric can also be applied topically in poultices to reduce inflammation and to relieve wounds, cuts, and bruises.